Yoga Therapy for Allergies and Respiratory Disorders

​

Conducted by
Ketki Gokhale - M.Sc (Yoga)
Omkar Gotkhindikar – M.Sc. (Yoga)
 

About the Course:
The respiratory system which includes nose, sinuses, mouth, throat, windpipe, lungs supply oxygen to every cell in the body. Recent pandemic of COVID 19 has showcased that lack of oxygen and irregularities in respiratory patterns can lead to fatalities or greater time to recover from the virus.

We are living in a time where global warming, erratic climatic changes, poor air quality, excessive exposure to smoke, infections coupled with stressful life situations can lead to many health conditions like running or blocked nose, breathlessness, nasal allergies, bronchial asthma, respiratory tract infections etc.

Constant exposure to these causes makes the respiratory system hypersensitive leading to narrowing and tightening of respiratory airways causing broncho spasm and inflammation.

 

For our respiratory system to perform at their best, these airways need to be open and free from inflammation and excess mucus.

The good news here is, all these are reversible airway conditions and
can be improved by self-management.

​

The Key Yoga Benefits for Allergies and Respiratory Disorders:

Integrated Approach of Yoga Therapy (IAYT) is a holistic program that focuses on application of awareness and retraining your body, mind and intellect.
1. Internal Cleansing: Yogic cleansing techniques ‬help ‬in ‬removal
2. Improving body: Yoga postures involve an isometric contraction
which helps to improve the strength of inspiratory and expiratory
muscles.
3. Revitalising breath: Sectional breathing and Pranayama assist in
‬full
4. Elevating mind: Chanting and Meditation with ‬its
5. Healthy Living: Relaxation techniques help to overcome
hypersensitivity, develop deep internal awareness and improve
quality of life.

12 - week of Integrated Approach of Yoga Therapy (IAYT) will include:
1. Loosening Exercises
2. Stretches with co-ordinated Breathing
3. Isometric Stretches
4. Cleansing Techniques
5. Suryanamaskar
6. Asana Practice with Awareness
7. Sectional Breathing
8. Pranayama
9. Relaxation Techniques
10.2 Hours Workshop on Yogic Management of Stress and Respiratory Health

​

Every Saturday 8.30am-9.30am(UK Time)/1.00pm-2.00pm (India Time) 

September 24th–December 10th, 2022 (12 weeks)

​

This is a Paid Course, to get more details please fill the form below: