“If the mind is dull, wake it up”, “If the mind is over-active, allow it to get calm”, “And when it is balanced, allow it to remain that way”. ~ Mandukya Upanishad

Professionals and Students will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels.

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This Class will focus on:

• Recognizing occupational demands and related stress affecting health and well being

• Introduction and Practice of specialized Stress management program called “SELF MANAGEMENT OF EXCESSIVE TENSION” (SMET).
  SMET provides a holistic approach to practitioners in understanding and applying knowledge of Yoga in its entirety. SMET focuses on

1. “Stimulation-Relaxation” techniques

2. Cyclic Meditation (CM)

3. Pranic Energising Technique (PET)

4. Mind Sound Resonance Technique (MSRT)

• Learning to cope with work pressures, deadlines, exam-oriented anxiety, tackle competitions through SMET

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To enrol for the course, please fill in the form below.