Chair Yoga for Seniors
 

Getting older is amazing - with experience, wisdom and grace. However, it is important to keep your body moving to ensure it continues working and functioning properly for as long as possible. Joint pain, achy muscles, fatigue, and some chronic conditions and other common age-related ailments can derail your fitness regime. These concerns often drive seniors to an inactive and sedentary lifestyle. Hence, you need to adjust your habits and routines to develop a healthy and independent day to day lifestyle. Fortunately, with the right and simple exercises, you can alleviate some of these concerns that come with aging while also staying fit. One exercise that can help keep your body in shape is chair yoga. It is an accessible, safe and enjoyable style of exercise with incredible benefits for Seniors. 

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Chair yoga has the following benefits for Seniors: 

* Low impact on joints 
* Increase joint mobility 
* Reduce swelling in joints
* Improves flexibility and strengthens muscles 
* Lower blood pressure and cholesterol
* Aid digestion and elimination
* Reduces emotional stress and better sleep 
* Improves circulation and pain management
* Improves memory and mental awareness
* Combats depression and anxiety
* Recovery from surgery
* Improves balance and stability 
* Reduce chances of having a fall
* Promotes independence and wellbeing

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What Is Chair Yoga?

Chair yoga is an adapted yoga practice with modified seated and standing postures in conjunction with breathing practices and meditation in a chair than on a floor offer all of the same physical and mental benefits as traditional yoga without requiring a senior to over extend themselves or risk an injury or a fall. Chair yoga is a low impact form of exercise ideal for building strength, flexibility and balance as well as promoting relaxation. It is a great way to keep active in a non-competitive spirit.

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Monday, 26th September- 12th December, 2022

(12 weeks) 

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12.00 noon-1.00 pm (UK Time)/4:30pm-5:30pm (India Time)

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This is a Paid Course, to get more details please fill the form below: