Taking Yoga beyond the Mat - My views
Is Perfection in Yoga more than what we can achieve on the mat? Perfection in yoga is an ongoing process both on and off the mat. As yoga...
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Ketki Gokhale
Nov 19, 20202 min read
Sleepytime Turmeric or Golden Milk
As a kid, I remember my mom warming up milk before bedtime. She said it helps to wind down and get some sleep. At night, I’d toss and...
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Sep 8, 20202 min read
Tryptophan: The Building block for Serotonin and Melatonin
Tryptophan is an essential amino acid. ‘Essential’ here means that your body cannot produce it and thus you need to get tryptophan...
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Jul 28, 20201 min read
Lets have some smile...
O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my...
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Jul 28, 20202 min read
Bedroom is for...
Cambridge Dictionary has 3 meanings for bedroom 1. a room with a bed or beds for sleeping 2. a room used for sleeping in–“all parents...
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Jun 12, 20201 min read
Stress Build-up and Sleep
Physiologically, stressful conditions lead to alteration in autonomic nervous system (ANS) causing excessive release of stress hormones...
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